
Classic Salt-Grilled Fish
Sakana no Shioyaki
serves 4
page 362
- Four 8-inch iwashi (sardines) or 6-ounce swordfish steaks
- Salt
- 1 cup grated daikon
- 4 teaspoons shoyu (soy sauce)
- 1 lemon, cut into wedges
Rinse the sardines under cold running water to remove bacteria from the skin. Scale the fish. Cut open the belly, and remove the gills and intestine. Rinse the inside of the belly. Rinse the fish again in salted water. Dry with paper towels.
If you are using the swordfish steaks, rinse them in cold salted water quickly, then dry them.
If you are not cooking the fish immediately, wrap them in plastic and refrigerate.
A half hour before serving, salt the fish and fire up your grill.
Salting fish before cooking removes unpleasant “fishy” juice and firms the flesh. Sea salt is best! A general guide is 2% salt of the weight of the fish: a little less than a teaspoon for a half pound fish, oily fish needs a bit more. Place the fish on a rack so they won’t bath in their own juice. Sprinkle the fish with half the salt, turn, and sprinkle with the remainder. Let the fish stand for about 20 minutes, the rinse the fish in brine (1 1/2 Tablespoons salt in a quart of water). Dry the fish well.
Be sure grill rack (or broiler pan) is very hot. This prevents the fish from sticking to the rack. Place the fish on the hot rack with the side that will face the diner toward the heat. Cook with high heat until golden. Turn once. An inch thick fish takes about 8 to 10 minutes total cooking time.
⇐ Previous Post | Next Post ⇒ | |
Hiyashi Nasu: Chilled Eggplant and Tomato Salad | Hiyashi-shabu no Goma Dare |
Now I wish I could get my hand on some nice sardines…I love the new look of your blog!